Heel pain can start as a small nuisance, a tight sensation when you get out of bed or a dull ache after a long day. But if it doesn’t go away or gets worse, you need to take it seriously. At Central Florida Foot and Ankle Center, Dr. Tatiana A. Wellens and Dr. Maria T. Jaramillo-Dolan help people across Winter Haven, Lakeland, and Davenport find real answers for their heel pain. Here’s what might be causing yours, and what you can do about it.

Plantar Fasciitis: The #1 Culprit

The most common cause of heel pain is plantar fasciitis, an inflammation of the thick band of tissue (the plantar fascia) that connects your heel to your toes. It often feels like a sharp, stabbing pain near the bottom of the heel, especially with your first steps in the morning or after sitting for a while. It’s especially common in people who spend a lot of time on their feet, wear unsupportive shoes, or have tight calf muscles.

Heel Spurs: Not Always the Villain

A heel spur is a calcium deposit that forms at the bottom of the heel bone, often where the plantar fascia attaches. Contrary to popular belief, heel spurs themselves aren’t always painful. But they can develop in response to chronic plantar fasciitis or strain on the foot and may contribute to discomfort.

Achilles Tendinitis

If the pain is behind your heel rather than underneath, the Achilles tendon could be the problem. Achilles tendinitis happens when the tendon that connects your calf muscles to your heel becomes inflamed due to overuse or tightness. It can feel like a burning or aching sensation, especially after physical activity.

Bursitis or Fat Pad Atrophy

Sometimes pain results from inflammation of the bursa (a small fluid-filled sac that cushions the heel) or thinning of the fat pad that normally protects the heel bone. These conditions can cause soreness, and we frequently see them in Winter Haven, Lakeland, and Davenport, Florida, community members who walk on hard surfaces or stand for long periods.

Stress Fractures or Nerve Entrapment

Persistent or worsening heel pain, especially if there’s swelling or bruising, could be the result of a stress fracture. Another possibility is nerve entrapment, such as tarsal tunnel syndrome, which may cause burning or tingling sensations along with heel pain.

You Don’t Have to Tough It Out

Heel pain that lingers for more than a few days is your body’s way of saying it needs help. Central Florida Foot and Ankle Center provides thorough evaluations and customized treatment plans that may include orthotics, physical therapy, medications, or advanced interventions when needed.

If you're dealing with stubborn heel pain, make an appointment at one of our convenient locations in Winter Haven, Lakeland, or Davenport, Florida, by calling (863) 299-4551. Dr. Wellens and Dr. Jaramillo-Dolan are here to help you get back on your feet, pain-free.