Specialized Foot Care in Winter Haven, Lakeland, and Davenport, FL

A bunion is a common foot deformity that presents as a bony bump at the base of the big toe. While bunions may not always be painful, they can cause irritation, achiness, and difficulty with footwear. At Central Florida Foot and Ankle Center, Dr. Tatiana Wellens and Dr. Maria Jaramillo-Dolan provide expert care to help patients manage bunions effectively and maintain active, comfortable lifestyles.

Understanding Bunions and Their Causes

Bunions are often caused by structural imbalances in the foot, such as flat feet or overpronation. Over time, pressure and instability in the joint at the base of the big toe can cause it to shift outward, forming a visible bump. Pain often results from friction between the bunion and the inside of a shoe, leading to blisters, redness, or calluses.

Nonsurgical Relief Options

While surgery is the only permanent solution for bunions, many conservative treatments can help reduce discomfort:

• Protective Padding: Applying padding over the bunion minimizes friction and pressure from shoes.

• Orthotics: Custom orthotic inserts help stabilize the foot and promote proper alignment, which may slow bunion progression and ease discomfort.

• Supportive Footwear: Choosing shoes with a wide toe box and low heels can significantly reduce pressure on the bunion.

• Night Splints: Wearing a splint while sleeping may help realign the big toe and reduce stiffness.

• Stretching Exercises: Gentle exercises can improve flexibility and help prevent joint stiffness or the development of arthritis.

When Surgery Is Needed

If conservative measures are no longer effective and bunion pain interferes with daily activities, surgical intervention may be recommended. Dr. Wellens and Dr. Jaramillo-Dolan specialize in advanced, minimally invasive procedures that realign the joint and remove the bony prominence with reduced recovery time.

Schedule an Appointment Today

Don’t let bunion pain keep you from moving freely. Contact Central Florida Foot and Ankle Center in Winter Haven, Lakeland, or Davenport, FL to schedule a consultation with Dr. Tatiana Wellens or Dr. Maria Jaramillo-Dolan, experienced foot surgeons and DPMs. Call (863) 299-4551 today and take the first step toward bunion relief and better foot health.