Heel pain can disrupt daily activities, making it difficult to stay active and comfortable. Persistent heel pain should not be ignored whether you're on your feet all day, an athlete, or experiencing unexpected discomfort. Dr. Tatiana Wellens and Dr. Maria Jaramillo-Dolan at Central Florida Foot and Ankle Center in Winter Haven, Lakeland, and Davenport, FL, can help diagnose the cause and provide effective treatment options.

Common Causes of Heel Pain

Understanding the source of your heel pain is essential for proper treatment. Some of the most common causes include:

• Plantar fasciitis – inflammation of the tissue running along the bottom of the foot
• Achilles tendonitis – irritation of the Achilles tendon at the back of the heel
• Heel spurs – bony growths that can cause pain and inflammation
• Sprains and strains – overstretching or tearing of ligaments and muscles
• Fractures – small cracks or breaks in the heel bone
• Bursitis – inflammation of the fluid-filled sacs that cushion the heel
• Arthritis – joint inflammation that affects movement and comfort

If you’ve dealt with heel pain before, you may recognize symptoms of plantar fasciitis or Achilles tendonitis. However, a podiatrist can evaluate the issue and provide solutions if the pain is new or worsening.

When to See a Podiatrist

While mild cases may improve with rest, you should seek medical attention if:

• Pain makes it difficult to stand or walk
• Symptoms persist for several weeks despite at-home care
• Severe pain, numbness, or tingling develops in the heel
• Mobility is limited, or you cannot bend or move your foot normally

Treatment Options for Heel Pain

Treatment depends on the severity and cause of your heel pain. Conservative options include:

• Rest and activity modification
• Over-the-counter anti-inflammatory medications
• Supportive footwear or custom orthotics

For more persistent pain, additional treatments such as corticosteroid injections, physical therapy, or advanced therapies may be recommended. In rare cases, surgery may be necessary for long-term relief.

Find Relief From Heel Pain in Winter Haven, Lakeland, and Davenport, FL

If heel pain affects your quality of life, Dr. Wellens and Dr. Jaramillo-Dolan at Central Florida Foot and Ankle Center can help. Don’t wait for symptoms to worsen—schedule an appointment today by calling 863-299-4551.